Some folks seem to breeze through auditions with all the grace of Princess Caroline, but for those suffering from a few theatre casting, soap casting or model casting jitters, here are a few exercises to help you de-stress and lift your mood!
• Breathe! Controlled breathing is one of the most effective ways to trick your body into being calm. Try breathing in and making your belly move out, as you exhale suck it in. This type of breathing expands your diaphragm and is a great tool for those in need of an oratory boost!
• Exercise. So you might look a little odd in the line, but the mood and energy boost of just a few squats, push-ups or sit-ups is worth it! A great technique is to lie on your back, legs 45° to the floor, raise your head and neck to 45°, and have your arms straight at your sides (palms down). Pump your arms up and down about a hundred times (breath in for five, out for five). This exercise helps reduce cortisol levels in your body, a key stress agent.
• Find your happy thought. We don’t mean for you to do a Peter Pan and float out of the line, but just to find one unique confidence-boosting measure. Red lippy, a lucky penny, brainstorming your desert island film choices, meditating on a piece of prose – whatever works for you needn’t be public knowledge. Just find something personal and effective.
Our auditions service is only available to those 18 and over – £1.50 per text, maximum of three texts per week.
